{"id":9929,"date":"2023-11-03T14:15:12","date_gmt":"2023-11-03T13:15:12","guid":{"rendered":"https:\/\/www.learnancientrome.com\/?p=9929"},"modified":"2023-11-03T14:15:12","modified_gmt":"2023-11-03T13:15:12","slug":"what-was-the-daily-life-of-ancient-rome","status":"publish","type":"post","link":"https:\/\/www.learnancientrome.com\/what-was-the-daily-life-of-ancient-rome\/","title":{"rendered":"What Was The Daily Life Of Ancient Rome"},"content":{"rendered":"
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Health and wellness of Ancient Rome<\/h2>\n

Ancient Rome was a powerful empire that shaped its own culture and way of life. Life in ancient Rome was driven by a combination of religious, political and societal forces. Daily life for the Roman people was complex and full of responsibility. Health and wellness in Ancient Rome were largely a product of the lifestyle of the people who made up the population. <\/p>\n

Cleanliness was considered essential to health in ancient Rome. People washed their hands and faces daily and rubbed their bodies with oil to keep the skin soft, smooth and healthy. They also took frequent baths and used perfumes to make themselves smell better. People bathed at least once a day in public baths, as they believed that soaking in the warm water was beneficial for their bodies. <\/p>\n

The Ancient Romans had a well-developed understanding of medicine and health. Physicians would treat illnesses that had physical symptoms with treatments such as herbs, ointments and massage. Many of these remedies are still used today. The Ancient Romans also developed an early form of psychotherapy that focused on healing mental illness by understanding the patient’s emotional state and helping him or her to reach an inner peace. <\/p>\n

The diet of Ancient Rome as well was important for its health and wellness. They grew a variety of crops and eat a balanced diet of grains, vegetables, fruits, nuts and olives and occasionally ate meat and fish. Wine was often consumed as well but limited to a moderate amount, as it was believed to be a health hazard if consumed in excess quantities. <\/p>\n