{"id":4211,"date":"2023-04-01T13:02:47","date_gmt":"2023-04-01T12:02:47","guid":{"rendered":"https:\/\/www.learnancientrome.com\/?p=4211"},"modified":"2023-04-01T13:02:47","modified_gmt":"2023-04-01T12:02:47","slug":"what-did-they-eat-for-breakfast-in-ancient-rome","status":"publish","type":"post","link":"https:\/\/www.learnancientrome.com\/what-did-they-eat-for-breakfast-in-ancient-rome\/","title":{"rendered":"What did they eat for breakfast in ancient rome?"},"content":{"rendered":"

Breakfast in ancient Rome was usually very simple. It usually consisted of some bread that was dipped in water or wine. Sometimes people would add a little bit of oil or cheese to their bread.<\/p>\n

There is no record of what ancient Romans ate for breakfast. However, it is known that they ate a light breakfast, usually composed of bread and fruit.<\/p>\n

What did the poor Romans eat for breakfast? <\/h2>\n

It is interesting to note that the poor in ancient times ate the cheapest foods available, such as grain made into twice-baked bread and porridge, and a vegetable and meat stew for lunch. The vegetables available included millet, onions, turnips, and olives with bread and oil on the side. This is in contrast to the fine banquets that the rich enjoyed. It shows that even in ancient times, there was a big divide between the haves and the have-nots.<\/p>\n

A typical breakfast for a Roman looks like a quick coffee and a pastry, eaten standing at the bar. A frothy cappuccino and a warm cornetto is the most common combination. Italian cornetti are sweeter than French croissants and come vuoto (plain) or filled with jam, custard or Nutella.<\/p>\n

What did Julius Caesar eat for breakfast <\/h3>\n
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A small breakfast is a great way to start your day. It provides you with the energy you need to get going and helps you to focus on your tasks for the day. Having a small breakfast also helps to control your appetite so that you don’t overeat later in the day.<\/p>\n

The three meals of the day in ancient Rome were ientaculum (breakfast), prandium (lunch), and cena (dinner).
\nIentaculum was usually taken in the morning, around sunrise. This was a light meal, often consisting of bread and fruit.
\nPrandium was lunch, and was taken in the late morning or early afternoon. This was also a light meal, and was often just a snack.
\nCena was the main meal of the day, and was taken in the evening. This was a large, hearty meal, and usually consisted of several courses.<\/p>\n

What was one food that the Romans never ate? <\/h2>\n

There are similarities, but some key Italian ingredients and dishes were not found in ancient Roman cuisine—no pasta (introduced later) and no foods from the Americas, including tomatoes! This is because the ancient Romans did not have access to these ingredients and dishes.<\/p>\n

The Romans typically ate one large meal per day, around sunset. This meal was originally eaten around midday, with a light meal (often just bread) in the morning. This light meal was called ientaculum (or breakfast). Supper or vesperna was a smaller meal in the evening.<\/p>\n

What did upper class Romans eat for breakfast? <\/h2>\n
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The final meal of the day was called the “cena” and was eaten around 4 or 5 PM. The cena was the largest and most important meal of the day.<\/p>\n

These were all used to make a variety of different foods such as bread, porridge, gruel, and pasta. The ancient Romans also cultivated, and occasionally ate, a number of other cereals such as spelt, emmer, einkorn, and buckwheat.<\/p>\n

What did the Romans eat as a main meal <\/h3>\n

The Romans primarily ate cereals and legumes, usually with sides of vegetables, cheese, or meat and covered with sauces made out of fermented fish, vinegar, honey, and various herbs and spices. This diet helped them stay healthy and strong.<\/p>\n

Most slaves generally ate the lowest quality and least expensive types of food available during their time. The core staples for slaves were typically low-quality bread and cheap wine, but this was usually supplemented by less expensive fruits and vegetables, as well as soups, stews, and other hot meals.