{"id":3727,"date":"2023-03-27T12:04:04","date_gmt":"2023-03-27T11:04:04","guid":{"rendered":"https:\/\/www.learnancientrome.com\/?p=3727"},"modified":"2023-03-27T12:04:04","modified_gmt":"2023-03-27T11:04:04","slug":"how-did-romans-eat-in-ancient-rome","status":"publish","type":"post","link":"https:\/\/www.learnancientrome.com\/how-did-romans-eat-in-ancient-rome\/","title":{"rendered":"How did romans eat in ancient rome?"},"content":{"rendered":"

The ancient Romans had a very different diet than what we are used to today. For the most part, their diet consisted of mainly carbohydrates such as bread and pasta. Meat was a luxury that only the wealthy could afford. Fruits and vegetables were also not as readily available as they are now, so they were not a big part of the Roman diet.<\/p>\n

In ancient Rome, people typically ate with their hands. They would use a piece of bread called a “trencher” to soak up sauces and juices from their food.<\/p>\n

What was a typical Roman meal? <\/h2>\n

The Roman diet was simple but nutritious, and it could feature in almost every meal. Breakfast might include bread and cheese, while lunch and dinner would often include cold-cuts from the night before, as well as dried peas or lentils. Wealthier dinners would also include eggs, fresh poultry or fish, and vegetables. This diet helped the people of Rome stay healthy and strong, and it was affordable for everyone.<\/p>\n

The poor in Rome didn’t have the same access to food as the wealthy. They mainly ate a porridge called “puls.” Puls was made by mixing ground wheat and water. Sometimes they might get some vegetables or fruit to eat with their puls, but they didn’t have much meat.<\/p>\n

What food did the ancient Romans not eat <\/h3>\n
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The Romans did not have access to chocolate or corn from South America. Therefore, they did not eat foods like tacos or tortilla chips that we commonly eat today.<\/p>\n

The ancient Romans had a varied diet depending on their social status. The very rich could afford to eat luxurious and expensive food items, while the poor had to make do with simple and often nutritionally lacking meals. However, on the whole, the average Roman diet was fairly nutritious and included a variety of ingredients, often spiced to taste.<\/p>\n

Did Romans only eat once a day? <\/h2>\n

The Romans generally ate one main meal (the cena) a day, around sunset. Originally this was eaten around midday, preceded by a light meal, often just a piece of bread, early in the morning. This was called ientaculum (or breakfast). Supper or vesperna was a smaller meal in the evening.<\/p>\n

The dinner was very delicious. The first course was the appetizer and it was very good. The main course was also very good. The sauce was very good.<\/p>\n

Why did Romans lie down while eating? <\/h2>\n
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Eating while lying down on a comfortable, cushioned chaise longue may help reduce bloating. The horizontal position is believed to aid digestion. This position was also the utmost expression of an elite standing during Roman times. The Romans actually ate lying on their bellies so the body weight was evenly spread out and helped them relax.<\/p>\n

A typical breakfast for a Roman looks like a quick coffee and a pastry, eaten standing at the bar A frothy cappuccino and a warm cornetto is the most common combination Italian cornetti are sweeter than French croissants and come vuoto (plain) or filled with jam, custard or Nutella.<\/p>\n

Did the Romans eat pizza <\/h3>\n

Most people believe that pizza was invented in Italy, but it actually originated in ancient Egypt. Flatbreads with toppings were popular among the Egyptians, Romans and Greeks. The Greeks even had a version with herbs and oil, which is similar to today’s focaccia. Pizza didn’t become popular in Italy until the 18th century.<\/p>\n

Roman food was some of the best in the ancient world. They had access to a wide variety of food, including: fattened snails, dormice, pigeons, shellfish, and game. The typical Roman family would have a light breakfast of bread and fruit. The mid-day meal (prandium) would be a cold snack or a light dish of fish, eggs, and vegetables.