{"id":2885,"date":"2023-03-18T19:06:38","date_gmt":"2023-03-18T18:06:38","guid":{"rendered":"https:\/\/www.learnancientrome.com\/?p=2885"},"modified":"2023-03-18T19:06:38","modified_gmt":"2023-03-18T18:06:38","slug":"could-the-poor-eat-elderberris-in-ancient-rome","status":"publish","type":"post","link":"https:\/\/www.learnancientrome.com\/could-the-poor-eat-elderberris-in-ancient-rome\/","title":{"rendered":"Could the poor eat elderberris in ancient rome?"},"content":{"rendered":"

Elderberries are a type of fruit that can be found in many parts of the world, including Ancient Rome. While there is no specific record of the poor eating elderberries in Ancient Rome, it is certainly possible that they did. After all, elderberries are a relatively inexpensive fruit and would have been within the budget of most poor people. Furthermore, elderberries are a nutritious food that would have provided the poor with much-needed vitamins and minerals.<\/p>\n

There is no clear answer to this question. While some ancient Roman texts mention elderberries as food for the poor, it is not clear if this was a regularly consumed food or simply a occasional indulgence. Elderberries were likely more accessible to the poor than other fruits and vegetables, but it is uncertain how often they ate them.<\/p>\n

What would the poor eat in ancient Rome? <\/h2>\n

Poor people in the past typically ate a simple porridge known as puls. This porridge was made from boiled grains such as spelt, millet, or wheat. To make the porridge more filling, poor people would add herbs and vegetables.<\/p>\n

The poor Romans ate bread, vegetables, soup, and porridge. Meat and shellfish were a luxury, unless they lived in the countryside and could go hunting or fishing. The bread was sometimes dipped in wine and eaten with olives, cheese, and grapes.<\/p>\n

What food did slaves eat in ancient Rome <\/h3>\n
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It is clear that the diet of slaves was not as varied or nutritious as that of free citizens. The core staples for slaves were low-quality bread and cheap wine, but this was supplemented by average fruits and vegetables, as well as soups, stews, and other hot meals. While this diet would have been adequate to maintain the health of slaves, it would not have been sufficient to allow them to lead active and productive lives.<\/p>\n

The Roman diet was based on grains, legumes, vegetables, eggs, and cheeses. Fruit and honey were used for sweetness. Meat (mostly pork) and fish were used sparingly. As the empire expanded beginning in the 3rd Century BC, Romans welcomed new flavours from India and Persia.<\/p>\n

What vegetables did poor Romans eat? <\/h2>\n

The most common vegetables in ancient Rome were lettuce, cabbage, and leek. The rich ones could also afford asparagus, mushrooms and artichokes, which are now so common in modern Roman cuisine. In terms of legumes, they were very fond of broad beans, lentils, and chickpeas.<\/p>\n

Cibo povero, or peasant food, is a tradition that dates back to Italy’s early days. Over time, necessity and chance resulted in recipes that reflect this humble way of eating. Today, there are many contemporary dishes that still carry the cibo povero spirit. Here are just a few examples:<\/p>\n

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Coda alla Vaccinara: This oxtail stew is a classic cibo povero dish. It’s hearty and filling, yet still relatively simple to make.<\/p>\n

Brodetto: A traditional fish stew, brodetto is another great example of cibo povero cooking.<\/p>\n

Panzanella: This dish, which is made with bread, tomatoes, and onions, is a great way to use up day-old bread.<\/p>\n

Chestnut Flour Cake: This cake is a delicious way to use chestnut flour, a common ingredient in cibo povero recipes.<\/p>\n

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Tonnarelli Cacio e Pepe: This pasta dish is a simple, yet flavorful, option for a quick meal.<\/p>\n

Passatelli in Broth: This dish, which features chicken and chicory, is a heartier version of the tonnarelli cacio e pepe<\/p>\n

What would poor Romans eat for breakfast? <\/h2>\n

For those who could afford it, breakfast (jentaculum) would consist of salted bread, milk, wine, and perhaps dried fruit, eggs, or cheese. It was not always eaten early; sometimes people would skip breakfast altogether.<\/p>\n

The word plebeian is derived from the Latin word plebs, which means the common people. In ancient Rome, the plebeians were the commoners who were not members of the privileged patrician class.<\/p>\n

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The plebeians were often seen as less educated and less refined than the patricians. However, they were an important part of Roman society and played a significant role in the government and military.<\/p>\n

What meat did poor Romans eat <\/h3>\n

The most popular meat in ancient Rome was pork, especially sausages. Beef was uncommon in ancient Rome, being more common in ancient Greece – it is not mentioned by Juvenal or Horace. Seafood, game, and poultry, including ducks and geese, were more usual.<\/p>\n

Dinner consisted of three parts. The first course, called “gustum,” was the appetizer consisting of salads, eggs, cheeses with herbs, mushrooms, truffles, and various fruits. Next was the “mensa prima” (main course), which was a variety of meat, game, or fish. Most of those were served with sauce.