{"id":1886,"date":"2023-03-05T05:08:58","date_gmt":"2023-03-05T04:08:58","guid":{"rendered":"https:\/\/www.learnancientrome.com\/?p=1886"},"modified":"2023-03-05T05:08:58","modified_gmt":"2023-03-05T04:08:58","slug":"what-did-poor-ancient-romans-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.learnancientrome.com\/what-did-poor-ancient-romans-eat-for-breakfast\/","title":{"rendered":"What did poor ancient romans eat for breakfast?"},"content":{"rendered":"

The ancient Romans were a poor people, and as such, they did not have a lot to eat for breakfast. Typically, their breakfast consisted of bread and water. Sometimes, if they were lucky, they might have some fruit or cheese to go with their bread.<\/p>\n

There is not a lot of evidence to go on, but it is likely that the ancient Romans ate a light breakfast, if they ate breakfast at all. This would usually consist of something like bread or a simple grain porridge.<\/p>\n

What food did poor Romans eat? <\/h2>\n

The Roman occupation of Britain brought about some changes in the diet of the native Britons. Around 100 AD, poor people started to eat oats, too. If you were poor, you would also eat vegetables like lentils and cucumbers, onions, garlic, and lettuce, fruit like apples and figs, nuts, and sometimes cheese and eggs. The native Briton would have seen little change in his diet after the Roman occupation.<\/p>\n

The Romans typically ate one main meal per day, around sunset. This meal was originally eaten around midday, with a light meal (often just a piece of bread) in the morning. This light meal was called the ientaculum (or breakfast).<\/p>\n

What did most Romans eat for breakfast <\/h3>\n
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The Romans typically ate three meals a day. The first meal, breakfast, consisted of bread or a wheat pancake eaten with dates and honey. The second meal, midday, was a light meal of fish, cold meat, bread, and vegetables. The third meal, the cena, was the main meal of the day and often consisted of leftovers from the previous day.<\/p>\n

Breakfast was a simple affair in medieval times. Bread was dipped in water or wine and sometimes porridge was eaten as well. Porridge was a oatmeal like cereal made from grains given out by the church.<\/p>\n

What did low class Romans eat? <\/h2>\n

The poor romans ate mostly bread, vegetables, soup and porridge. Meat and shellfish were a luxury, unless they lived in the countryside and could go hunting or fishing. The bread was sometimes dipped in wine and eaten with olives, cheese and grapes.<\/p>\n

The poor people in Rome ate a porridge called “puls.” Puls was made by mixing ground wheat and water. Sometimes they might get some vegetables or fruit to eat with their puls. The poor ate very little meat.<\/p>\n

What is a typical Roman breakfast? <\/h2>\n
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A typical breakfast for a Roman looks like a quick coffee and a pastry, eaten standing at the bar. A frothy cappuccino and a warm cornetto is the most common combination. Italian cornetti are sweeter than French croissants and come vuoto (plain) or filled with jam, custard or Nutella.<\/p>\n

The Romans believed that it was healthier to eat only one meal a day. This thinking impacted on the way people ate for a very long time.<\/p>\n

Did the Romans eat pasta <\/h3>\n

The Romans did not eat pizza or pasta, despite some similarities. The popular food made from flour and water was different from pizza and pasta, and had different ingredients.<\/p>\n

The Romans would wake up and eat breakfast before they would go to work or to their jobs. They would eat a traditional breakfast like we eat today, such as eggs, bread, cheese, milk, dried fruit, or figs, and most of the time, they would have wine with their breakfast.